The tree is up, decorated and lit, the christmas songs are on repeat and Christmas is all around us. Tis the season for everything, a season of muchness, cheer and good will. It is easy for us to lose sight of ourselves during this season, and as someone who has had people I love and myself struggle with health issues lately, I am a big advocate of looking after the self therefore to thine own self be gentle, take care, take a moment and be at peace and when you get overwhelmed return to this moment and let the feeling of calm wash over you because you will need. It.
Get a ritual- 5 minutes or 50 minutes; do something to start your day right be it your morning coffee routine or your evening bath time routine. Do something, start something, anything and hold steadfast to it.